Performing a shallow angle dive into deep water. Swimming the front crawl for 50 yards. Swimming the elementary backstroke for 50 yards. Swimming the breaststroke for 25 yards. Swimming the back crawl for 25 yards.
Swim is centered around participant. Students will learn more complex safety skills as well as principles of training and how to evaluate your own level of fitness. Expectations are high, distance and quality of stroke is important. Participants can repeat level to focus on different goals each session.